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  1. The best training is not to be like your enemy

    Most people with no training, goals, or aspirations take it one day at a time.

    The trick is finding the momentum of consistency. I think your training program needs to change the focus. It needs to focus on the β€œmust-do” task instead of focusing on the end result.

    🌊 πŸ‘€ πŸ§œπŸ½β€β™€οΈ

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  2. If your neck is tight or short

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