pokep.de Pjotr Olevev Kettlebell Exercise Programs

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Equipment Forward hip leg Cycling

22 Jun 2022 - 09:53

Category Ropeflow

tags: equipment forward stretch swimming parallel

Hip fall or rise above parallel Make sure the knee does not collapse inward.

Bend your front knee while moving your hips forward until you experience a calf stretch Switch leg.

experience Ropeflow

The equipment Swimming needs a pool, cycling needs a bike and a road.

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