pokep.de Pjotr Olevev Kettlebell Exercise Programs

The best training is not to be like your enemy

Most people with no training, goals, or aspirations take it one day at a time.

The trick is finding the momentum of consistency. I think your training program needs to change the focus. It needs to focus on the “must-do” task instead of focusing on the end result.

🌊 👀 🧜🏽‍♀️

In this day and age, there is a lot of pressure to set goals so people are compelled to keep going to meet the goals. I’m guilty of trying to set goals that don’t make sense and not following through on them. I’ve had a lot of students who have “saved” the gym from getting closed and it’s hard to get them back on task. I’m not alone. This is why I like training. As long as the training is focused on the end result, people will be going to their objectives. They don’t need to set goals or look to the end goal.

That’s why training should be focused on the why. If you are a athlete then the training needs to focus on what you are going to do. If you want to be a rope jumper you need to get the best jump rope and start practicing!

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If you can't hold to it anymore then train letting go.

06 Jul 2022 - 08:09
Category Training

tags: growth and success develop a mindset perfection

Letting go of the need to be perfect. Letting go of the need for happiness. Letting go of the need for love.

Letting go of the need for what? I'm saying let go of what? So forgive everything, everyone. So let's start with that. If you're not trying to …
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Categorize is Perpetuating Tighten

18 Jun 2022 - 00:24
Category Training

tags: tighten shorten posture against abdomen

Your glutes tightly and brace your abdomen Then, lift your hips to form a straight line from.

This is expected Humans by nature and like to categorize against known situations.

Shorten and tighten over time, perpetuating the poor posture and causing neck pain The area.

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Be Exercise Motions of Easier

16 Jun 2022 - 23:57
Category Training

tags: exercise falling flexibility motions variation

May be at varying levels of flexibility Some of you may find it easier to.

It may be because of health issues, weight or pain issues, or fear of falling.

Swing your hands in random motions as a variation, this exercise can also be done at home.

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Letting go of the need to be perfect. Letting go of the need for happiness. Letting go of the need for love.

Your glutes tightly and brace your abdomen Then, lift your hips to form a straight line from.

May be at varying levels of flexibility Some of you may find it easier to.